Sweat, Restore, Repeat: The Healing Power of Infrared Sauna at Moon Drop

moondropyoga
Oct 13
2 min read

There’s something deeply healing about slowing down. About letting warmth wrap around you until your body exhales the stress it’s been holding. At Moon Drop, we believe that wellness isn’t a luxury — it’s a rhythm. One that your body, mind, and spirit crave.

That’s why we’re so excited to offer Infrared Sauna sessions as part of your healing journey right here at the studio.

So, What Makes Infrared Different?

Unlike traditional saunas that heat the air around you, infrared light gently warms the body directly — penetrating muscles, joints, and tissues at a cellular level. That means a deeper sweat, without the overwhelming heat. You can breathe easier, stay longer, and truly let your body unwind.

The Benefits Go Far Beyond the Sweat:

✨ Detoxification – Support your body’s natural ability to release toxins and refresh your system.

💪 Muscle Recovery – Reduce soreness, stiffness, and inflammation — a perfect complement to your yoga or movement practice.

💓 Stress Relief & Sleep Support – The warmth helps balance cortisol levels and invites deep rest.

🌿 Skin Glow – Increased circulation can help improve skin tone, elasticity, and that radiant post-sauna glow we all love.

🔥 Boosted Immunity – Gentle heat exposure supports circulation and cell rejuvenation, helping your body stay resilient.

Make It a Ritual

Our infrared sauna is more than a room with heat — it’s an invitation to pause. To soften. To tune back in. You can use it after your yoga class, between busy days, or as a self-care ritual that helps you feel grounded and renewed.

Some of our students pair a weekly sauna session with their yoga practice as part of their healing goals — whether that’s supporting recovery from chronic tension, balancing hormones, or simply finding a pocket of peace in the week.