Nourish the Soul
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300 HR ADVANCED YOGA TEACHER TRAINING
THE TEACHER'S PATH, CONTINUED.
For the teacher who knows the foundation is only the beginning.
You’ve walked the path. You’ve studied, practiced, and shared.
You’ve felt how yoga reshapes not just the body but the way we live, breathe, and see the world.
And still — you know there is more.
The 300-hour journey is not about adding hours. It is about going deeper into the heart of practice, into the subtle places where teaching becomes art, where philosophy becomes lived wisdom, where your voice becomes clearer, steadier, truer.
This is not a training to “add on.”
It is a training to root down— and from there, to expand.
WHO IS THIS TRAINING FOR?
This immersion is for yoga teachers who are ready to:
* Refine their craft with curiosity and care.
* Explore the body not just as anatomy, but as a living map of energy and awareness.
* Step into their role as guides, mentors, and community weavers.
* Deepen their relationship with the texts and teachings of yoga — as practices, not just philosophy.
* Stay a student, always.
WHAT WILL WE STUDY?
The training is specifically designed to help you with:
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Deepening Practice: Students explore both practical and subtle yoga techniques, enhancing their own practice and ability to guide others.
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Advanced Asanas and Sequencing: The training covers more complex poses and sequencing methods, allowing teachers to create more dynamic and challenging classes.
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Yoga Philosophy and History: Students delve deeper into the philosophical underpinnings of yoga, understanding its history and traditions.
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Teaching Skills and Methodology: The training focuses on refining teaching techniques, including adjustments, cueing, and class design.
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Anatomy and Physiology: Students gain a more in-depth understanding of the body's mechanics, helping them create safe and effective practices.​
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Weekend Intensives topics:
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Applied Polyvagal Theory and Yoga
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Yoga for Special Populations including Prenatal, Seniors, Children and Therapeutic applications
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Yin Yoga
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Advanced Meditation
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Integrated Sequencing
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Restorative and Gentle Yoga
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Discovering the World of Adaptive Yoga
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Integrating Mobility into Yoga
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Yoga Career Development
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Seva Yoga Project for the Greater Good
ONE YEAR. 12 WEEKENDS. INFINITE DEPTH.
Think of this training as an experiment in yoga, with you as both the subject and the scientist.
Meeting one weekend a month for twelve months gives your nervous system time to process, your muscles time to remember, and your brain time to rewire. Each gathering is like a lab: we test techniques, explore philosophy, and recalibrate body and mind. The spaces in between are where the real integration happens—daily life becomes the practice field, and you arrive each month ready to level up. By the end of the year, you’ll have built not just hours of training, but a whole new operating system for your yoga and your teaching.
Here are the dates:
**Fridays: 6–8pm | **Saturdays & Sundays: 9am–5pm
Weekend Immersions:
* The Journey Begins - Jan. 16-18
* Feb. 13-15
* Mar. 6-8
* Apr. 3-5
* May 15-17
* June 5-7
* July 10-12
* Aug 7-9
* Sep 18-20
* Oct 9-11
* Nov 6-8
* Graduating in December
** MAKE UP DATES AND RECORDINGS ARE AVAILABLE FOR MISSED DAYS
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A Yearlong Exploration of Mind, Body, and Beyond.
ITS TIME TO INVEST IN YOURSELF
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We know time and money can feel like obstacles. That’s why we’ve created flexible options to support you:
* Tuition: $3300
* Early Bird Discount: Save $300 when you enroll by Nov. 2
* Payment Plans Available
* What's Included:
* YOGA ALLIANCE 300-Hour Certification
* Discounted $15 per class at Moon Drop
* Unlimited virtual classes
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​This is more than a program — it’s an investment in your health, your practice, and your life.
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HAVE MORE QUESTIONS?
This is a big decision - most important moves in your life are. We are here to answer all your questions to make sure this is the perfect fit for you.
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You can email admin@moondropyoga.com - or join us for an Information Session on the following dates:
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--- Check back for Info Session Dates
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THE NEXT LAYER OF YOUR PATH
The 300-hour journey is not about becoming more.
It is about becoming clearer.
Not about reaching outward — but about settling deeper into the truth of who you are, and teaching from that place.
If you are ready to root into your practice, to refine your teaching, and to walk the path with courage, humility, and wonder — this is your invitation.
Moon Drop Yoga & House of Yoga
We are a boutique yoga studio in the heart of Carrollwood. We are locally owned and community-focused.
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Our mission is to provide a safe space for people to heal, grow, and connect. Here, you’ll find individual attention, compassionate teachers, and a vibrant community dedicated to health, joy, and vitality.
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We have joined forces with Kim Denham of House of Yoga to provide a Yoga Teacher Training with all the building blocks necessary for you to go deeper - to learn to share the amazing feeling you get from your practice. To make a difference in your life - for your loved ones - for our community.
Join our warm, welcoming community - and Soar!
Meet Your Teachers...
LEAD TEACHER - KIM DENHAM
E-500 RYT, PRYT, and YACEP
Kim Denham is a dedicated movement educator and wellness professional with a passion for cultivating inclusive, empowering spaces for growth through yoga, dance, and fitness. Backed by over a15 years of teaching experience, Kim brings a deep-rooted commitment to mindful movement and transformative instruction.
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Kim developed and leads both the 200-hour and 300-hour Yoga Alliance–registered Teacher Training Programs. Her leadership includes curriculum design, workshop facilitation, and one-on-one mentorships supporting a generation of new instructors now teaching across the Tampa Bay area.
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Whether teaching in the studio, training instructors, or guiding expecting mothers, Kim leads with authenticity, creativity, and care—empowering others to move with intention and live with purpose.
