Nutrition Support

 

Personalized Guidance with Kelsey Jones

 

At Moon Drop Yoga, we believe that nourishment is a powerful form of self-care. Our Nutrition Support program is designed to meet you where you are—offering practical, compassionate guidance that complements your movement, mindfulness, and everyday life.

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At the heart of this offering is Kelsey Jones, a trusted nutrition professional who brings warmth, clarity, and evidence-based insight to every conversation. Whether you’re looking to build healthier habits, support specific wellness goals, or simply feel more confident around food, Kelsey provides grounded, realistic support—without judgment or extremes.

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1:1 Nutrition Consultations

 

Individual, supportive, and tailored to you.

 

Work one-on-one with Kelsey in private sessions that focus on your unique needs, lifestyle, and goals. These consultations are collaborative and practical—centered on sustainable changes you can actually maintain.

 

What you can expect:

• A compassionate intake that looks at your habits, preferences, and challenges

• Personalized strategies for fueling your body, energy, and daily life

• Clear, actionable steps you can implement right away

• Ongoing support and accountability (when desired)

 

Whether you’re navigating stress, seeking more balance with food, or looking to optimize your wellness routine, these sessions are designed to empower you with knowledge and confidence.

 

(Formats: In-studio or virtual)

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Monthly Lunch & Learn Sessions

 

Community education, simple takeaways.

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Join Kelsey each month for an approachable, informative Lunch & Learn focused on real-life nutrition. These sessions are perfect for anyone who wants to learn without overwhelm—offering practical tips you can bring straight to your kitchen and daily routine.

 

Each session includes:

• A focused topic (seasonal nourishment, energy and stress, intuitive eating, label reading, and more)

• Evidence-based education in an easy-to-understand format

• Time for questions and discussion

• Take-home tools or resources

 

Now offered online - so you can log in from anywhere!

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Why Nutrition Support at Moon Drop?

 

Our approach to wellness is holistic. Nutrition is not about perfection—it’s about connection, consistency, and care. By integrating nutrition support into our community, we offer another pathway to feeling grounded, energized, and supported in your body.

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With Kelsey’s guidance, you’ll gain:

• A healthier relationship with food

• Practical tools for everyday nourishment

• Support that aligns with your yoga and wellness practice

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Get Started

 

Ready to take the next step?

• Book a 1:1 consultation with Kelsey Jones

• Join our next Lunch & Learn to explore a monthly nutrition topic in community

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We’re here to support your well-being—on the mat, at the table, and in your everyday life.

Send an email to 📧 admin@moondropyoga.com or fill out our form below.