Fall has this funny way of reminding us to slow down … even while everything speeds up . Deadlines, events, holiday prep — it all starts to swirl at once. And before we know it, we’re running on caffeine and good intentions . At Moon Drop Yoga Studio , we talk a lot about balance, but we also know it’s not always easy to live it. Sometimes wellness looks like a deep breath between meetings. Sometimes it’s a yoga class. Sometimes it’s giving your team a space to just pause  fo

I used to believe great leadership meant running faster, thinking harder, and doing more. But over time, I realized that leading well has less to do with what we do  and more to do with how we show up . Yoga and meditation changed that for me. On the mat, I learned presence—the kind that doesn’t just help me balance in a pose, but also in a meeting. In meditation, I found the space to respond instead of react, to listen fully, and to lead from a place that feels grounded rath

There’s something deeply healing about slowing down. About letting warmth wrap around you until your body exhales the stress it’s been holding. At Moon Drop, we believe that wellness isn’t a luxury — it’s a rhythm. One that your body, mind, and spirit crave. That’s why we’re so excited to offer Infrared Sauna sessions  as part of your healing journey right here at the studio. So, What Makes Infrared Different? Unlike traditional saunas that heat the air around you, infrared l

This month, Moon Drop Yoga Studio celebrates four incredible years of healing, growth, and connection. What began as a dream has...

As the festive season unfolds, Moon Drop Yoga Studio warmly invites you to embrace a harmonious approach to self-care and compassion for...

Prioritizing our well-being involves focusing on the five pillars of health: nutrition, exercise, sleep, stress-relief, and connections....

All too often we are surrounded by complex diet plans, too many ‘don’ts”, and conflicting information, but eating a healthier diet...

A well-balanced diet includes a combination of macronutrients and micronutrients that provide the necessary energy to support optimal...

In continuing our deep dive into the nutritional pillar of health, this week we are focusing on micronutrients. In addition to...

We are wrapping up our focus on the nutritional pillar of health with one of my favorite topics to educate people on: fad diets! Despite...

Exercise is widely recognized as one of the five pillars of health for good reason! Exercise plays a crucial role in maintaining a...

Exercising regularly is not only beneficial to physical health but also plays a crucial role in enhancing mental well-being, leading to a...

Exercise is one of the best things you can do for your health. And when you regularly move your body, you feel better and sleep better....

This week we are bringing our attention to the importance of sleep. It’s one of the fundamental pillars of health that plays a vital role...

We all know that diet and physical activity are essential to good health, but sleep is a fundamental pillar of health that affects nearly...

Last night’s guided relaxation (Yoga Nidra) was so restful. We tucked ourselves in, sandwiched between blankets and bolsters, eyes...

As we approach the holiday season, and the stress potential is high it is important to keep all the tools sharpened in your mental health...

Yoga is everywhere in so many forms - some prefer it as a workout and others practice to assist in meditation. Let’s dive into what yoga...