moondropyogaMar 62 minReflections on Yoga NidraLast night’s guided relaxation (Yoga Nidra) was so restful. We tucked ourselves in, sandwiched between blankets and bolsters, eyes...
moondropyogaOct 28, 20221 minSharpening Your Mental Health Tools with YogaAs we approach the holiday season, and the stress potential is high it is important to keep all the tools sharpened in your mental health...
moondropyogaJun 9, 20222 minWhat’s So Special About Yoga?Yoga is everywhere in so many forms - some prefer it as a workout and others practice to assist in meditation. Let’s dive into what yoga...