Our hearts are full. Over the past few weeks of our Save the Drop campaign, we have witnessed something incredibly powerful — community in action. Small businesses everywhere are navigating financial challenges right now, and your response has reminded us why Moon Drop is so special. Because of the personal messages, donations, voluntary rate increases, and offers for help, we are deciding to STAY OPEN. Several people have offered to help spread the word about Moon Drop, so

This is a hard note to write, because there’s a lot of gratitude wrapped up in it. Over the years, platforms like ClassPass have helped introduce many new faces to Moon Drop. We truly love that. So many of you first found us that way, walked through our doors a little unsure, and then discovered a place where you could breathe, move, connect, and belong. For that visibility and those introductions, we are genuinely thankful. But behind the scenes, the reality for a small, ind

There’s no easy way to write this, so I’m writing it with honesty and love. Moon Drop Yoga might need to close its doors. Almost five years ago, I opened Moon Drop Yoga with a vision. I believed we could create a safe and welcoming space — one where practitioners and teachers could offer healing, growth, and connection to those who needed it in our community. I imagined a studio that felt grounding and inclusive. A place where people could exhale. A place where you could sho

Pregnancy is a time of big change, and yoga can be a beautiful way to stay connected to your body, ease discomfort, and find moments of calm. The key right now isn’t pushing — it’s listening . Before you begin or continue a practice, check with your healthcare provider to be sure movement is right for you. When you come to class, let your teacher know you’re pregnant so they can offer supportive modifications. You’re welcome in any class — just move in a way that feels stea

Starting a yoga routine doesn’t have to be complicated or overwhelming. At Moon Drop Yoga, we see the most lasting transformations come from practices that feel supportive, realistic, and personal. Here are five simple tips to help you create a yoga routine that fits your life—and keeps you coming back. 1. Start with Consistency, Not Intensity One or two classes a week practiced regularly will take you much further than sporadic bursts of “doing it all.” Let consistency be y

Before opening Moon Drop Yoga, I spent 10 years working as a software consultant. I enjoyed the work, but I often struggled with confidence, using my voice, handling overwhelm, and managing team dynamics. I pushed through anxiety and emotional fatigue because I thought that’s what being “professional” meant. Yoga Teacher Training changed that. YTT helped me trust my opinions, step into leadership with clarity, and let go of limits I didn’t realize I had set on myself. It

If you’ve ever settled into a sound bath at Moon Drop—blanket pulled up, eyes soft, the room humming like a warm exhale—you know there’s something almost otherworldly about it. Time stretches. Your breath slows without you asking it to. Your body feels like it has permission to let go. But what’s actually happening in those moments? A lot more than you might think. And the science is catching up to what humans have felt intuitively for thousands of years: Sound has the pow

Over the years at Moon Drop Yoga, I’ve talked with so many people who feel quietly stretched thin. Not overwhelmed — just… stuck. Good at their job, but unfulfilled. Successful, but running on fumes. Sometimes it shows up as frustration. Sometimes as burnout. Sometimes as a little whisper: “There has to be something more than this.” And most of the time, people don’t need to quit their career. They need something that helps them feel like themselves again — somet

How presence creates better people — and better business. The Reality of Modern Work Deadlines. Emails. Back-to-back meetings. Many professionals spend their day in constant “go mode,” their minds racing while their bodies sit still. That’s why stress, tension, and fatigue have become workplace norms — but they don’t have to be. The Shift: From Fight-or-Flight to Restore-and-Renew Yoga and mindfulness help the body move from stress mode ( sympathetic nervous system ) to calm

Fall has this funny way of reminding us to slow down … even while everything speeds up . Deadlines, events, holiday prep — it all starts to swirl at once. And before we know it, we’re running on caffeine and good intentions . At Moon Drop Yoga Studio , we talk a lot about balance, but we also know it’s not always easy to live it. Sometimes wellness looks like a deep breath between meetings. Sometimes it’s a yoga class. Sometimes it’s giving your team a space to just pause fo

I used to believe great leadership meant running faster, thinking harder, and doing more. But over time, I realized that leading well has less to do with what we do and more to do with how we show up . Yoga and meditation changed that for me. On the mat, I learned presence—the kind that doesn’t just help me balance in a pose, but also in a meeting. In meditation, I found the space to respond instead of react, to listen fully, and to lead from a place that feels grounded rath

There’s something deeply healing about slowing down. About letting warmth wrap around you until your body exhales the stress it’s been holding. At Moon Drop, we believe that wellness isn’t a luxury — it’s a rhythm. One that your body, mind, and spirit crave. That’s why we’re so excited to offer Infrared Sauna sessions as part of your healing journey right here at the studio. So, What Makes Infrared Different? Unlike traditional saunas that heat the air around you, infrared l

This month, Moon Drop Yoga Studio celebrates four incredible years of healing, growth, and connection. What began as a dream has...

As the festive season unfolds, Moon Drop Yoga Studio warmly invites you to embrace a harmonious approach to self-care and compassion for...

Prioritizing our well-being involves focusing on the five pillars of health: nutrition, exercise, sleep, stress-relief, and connections....

All too often we are surrounded by complex diet plans, too many ‘don’ts”, and conflicting information, but eating a healthier diet...

A well-balanced diet includes a combination of macronutrients and micronutrients that provide the necessary energy to support optimal...

In continuing our deep dive into the nutritional pillar of health, this week we are focusing on micronutrients. In addition to...

We are wrapping up our focus on the nutritional pillar of health with one of my favorite topics to educate people on: fad diets! Despite...

Exercise is widely recognized as one of the five pillars of health for good reason! Exercise plays a crucial role in maintaining a...