moondropyogaDec 6, 20231 minSelf Care during the HolidaysAs the festive season unfolds, Moon Drop Yoga Studio warmly invites you to embrace a harmonious approach to self-care and compassion for...
moondropyogaSep 6, 20232 minSummer at Moon Drop! 5 Pillars of Health & WellnessPrioritizing our well-being involves focusing on the five pillars of health: nutrition, exercise, sleep, stress-relief, and connections....
moondropyogaSep 6, 20232 minKeeping Nutrition SimpleAll too often we are surrounded by complex diet plans, too many ‘don’ts”, and conflicting information, but eating a healthier diet...
moondropyogaSep 6, 20232 minNutrients That Make Up a Well-Balanced DietA well-balanced diet includes a combination of macronutrients and micronutrients that provide the necessary energy to support optimal...