Before opening Moon Drop Yoga, I spent 10 years working as a software consultant. I enjoyed the work, but I often struggled with confidence, using my voice, handling overwhelm, and managing team dynamics. I pushed through anxiety and emotional fatigue because I thought that’s what being “professional” meant. Yoga Teacher Training changed that. YTT helped me trust my opinions, step into leadership with clarity, and let go of limits I didn’t realize I had set on myself. It

If you’ve ever settled into a sound bath at Moon Drop—blanket pulled up, eyes soft, the room humming like a warm exhale—you know there’s something almost otherworldly about it. Time stretches. Your breath slows without you asking it to. Your body feels like it has permission to let go. But what’s actually happening  in those moments? A lot more than you might think. And the science is catching up to what humans have felt intuitively for thousands of years: Sound has the pow

Over the years at Moon Drop Yoga, I’ve talked with so many people who feel quietly stretched thin. Not overwhelmed — just… stuck. Good at their job, but unfulfilled. Successful, but running on fumes. Sometimes it shows up as frustration. Sometimes as burnout. Sometimes as a little whisper: “There has to be something more than this.” And most of the time, people don’t need to quit their career. They need something that helps them feel like themselves again — somet

How presence creates better people — and better business. The Reality of Modern Work Deadlines. Emails. Back-to-back meetings. Many professionals spend their day in constant “go mode,” their minds racing while their bodies sit still. That’s why stress, tension, and fatigue have become workplace norms — but they don’t have to be. The Shift: From Fight-or-Flight to Restore-and-Renew Yoga and mindfulness help the body move from stress mode ( sympathetic nervous system ) to calm