Pregnancy is a time of big change, and yoga can be a beautiful way to stay connected to your body, ease discomfort, and find moments of calm. The key right now isn’t pushing — it’s listening . Before you begin or continue a practice, check with your healthcare provider  to be sure movement is right for you. When you come to class, let your teacher know you’re pregnant  so they can offer supportive modifications. You’re welcome in any class — just move in a way that feels stea

Starting a yoga routine doesn’t have to be complicated or overwhelming. At Moon Drop Yoga, we see the most lasting transformations come from practices that feel supportive, realistic, and personal. Here are five simple tips to help you create a yoga routine that fits your life—and keeps you coming back. 1. Start with Consistency, Not Intensity One or two classes a week practiced regularly will take you much further than sporadic bursts of “doing it all.” Let consistency be y

Before opening Moon Drop Yoga, I spent 10 years working as a software consultant. I enjoyed the work, but I often struggled with confidence, using my voice, handling overwhelm, and managing team dynamics. I pushed through anxiety and emotional fatigue because I thought that’s what being “professional” meant. Yoga Teacher Training changed that. YTT helped me trust my opinions, step into leadership with clarity, and let go of limits I didn’t realize I had set on myself. It

If you’ve ever settled into a sound bath at Moon Drop—blanket pulled up, eyes soft, the room humming like a warm exhale—you know there’s something almost otherworldly about it. Time stretches. Your breath slows without you asking it to. Your body feels like it has permission to let go. But what’s actually happening  in those moments? A lot more than you might think. And the science is catching up to what humans have felt intuitively for thousands of years: Sound has the pow