Yoga for Kids & Students

 

Building Calm, Confidence, and Connection — One Breath at a Time

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At Moon Drop Yoga Studio, we believe every child deserves the tools to move, breathe, and feel their best.

Our youth yoga and mindfulness programs bring the benefits of yoga, meditation, and mindful movement to students of all ages — from preschool through college — in schools, community centers, and small private group settings.

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Whether your goal is to support focus in the classroom, manage stress before exams, or help young athletes recover and perform at their best, we’ll create a plan that fits your students and their unique needs.

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Our Programs by Age Group

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Pre-K (Ages 3–5)

Playful movement, big imaginations, and little yogis finding balance.
Our youngest students learn through story, song, and movement. Yoga helps them develop body awareness, coordination, and emotional understanding — all while having fun!
Benefits:

• Improves balance and coordination

• Builds early self-regulation and attention span

• Encourages kindness, sharing, and connection

 

Elementary School (Ages 6–10)

Focus, confidence, and calm start early.
At this stage, kids are full of energy and curiosity. Yoga gives them a healthy outlet for both, teaching focus and patience while improving physical strength and flexibility.
Benefits:

• Builds focus and classroom concentration

• Improves posture and physical awareness

• Reduces stress and anxiety in early learners

 

Middle & High School

Resilience for life’s growing challenges.
As academics, social pressures, and screen time increase, yoga and mindfulness become powerful tools for mental and emotional balance.
Benefits:

• Reduces stress, anxiety, and tension

• Supports emotional regulation and confidence

• Improves focus, motivation, and mood

• Encourages positive body image and self-acceptance

 

College Students

Grounding tools for busy, independent lives.
Between exams, jobs, and new responsibilities, college students benefit from learning how to center themselves through breath and mindful movement.
Benefits:

• Eases stress and promotes better sleep

• Builds resilience to academic and life pressures

• Strengthens physical and mental endurance

• Encourages lifelong healthy habits

 

Specialized Student Programs

 

For Student Athletes

Stronger bodies. Clearer minds. Better performance.
Yoga improves flexibility, balance, and recovery while teaching mental focus that translates to game-day performance.
Focus areas: Injury prevention, mobility, mindfulness under pressure, breathwork for performance

 

For Mental Health & Emotional Wellbeing

Because every child deserves to feel calm and confident.
Our yoga and mindfulness practices help children and teens learn healthy ways to manage anxiety, stress, and emotions.
Focus areas: Breathwork, grounding techniques, self-esteem, emotional regulation, and resilience

 

For High Achievers & Gifted Students

Balancing drive with mindfulness.
Students who excel academically or in extracurriculars often carry high levels of stress. Yoga helps them pause, breathe, and connect to the present moment — improving focus, creativity, and balance.

 

For Kids with Special Needs

Adaptive, inclusive, and empowering.
Our instructors are trained to meet students where they are. We offer individualized or small group sessions designed for accessibility, sensory balance, and emotional support.
Benefits:

• Improves coordination and motor skills

• Encourages self-expression and confidence

• Reduces sensory overload and anxiety

 

How We Work

 

Moon Drop Yoga Studio partners with:

• Schools – classroom yoga, P.E. programs, after-school clubs, or teacher wellness sessions

• Community Centers – youth and family wellness events

• Private & Small Groups – personalized sessions designed for your child or small peer groups

 

We can customize single sessions, ongoing classes, or full wellness plans for your school or organization.

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Support Our Schools

 

We love partnering with local teachers and educators.
💫 Sponsor a Teacher Wellness Session
💫 Invite us for a School Event or Demonstration
💫 Gift a Yoga Experience to your child’s class or favorite teacher

Together, we can make mindfulness part of everyday learning.

 

 

Our Mission

 

At Moon Drop Yoga Studio, our mission is simple:

To help spread the benefits of yoga and meditation throughout our community — nurturing focus, peace, and confidence in every generation.

We’re here to collaborate, inspire, and help build a foundation of wellbeing for our youth and our schools.

 

Let’s Create a Plan That Fits Your Needs

 

We’ll help you design the perfect yoga and mindfulness program — for one classroom, a full school, or a small group.

📧 admin@moondropyoga.com
📞 813-269-9642 (YOGA)
💫 Schedule a Discovery Call Today

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