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Yoga Stretch

 Teacher Training 200 hour

~ Unleash Your Inner Teacher ~

You've found something magical in yoga - Now, what will you do with it?

What will we study in this training?


Whether you are interested in becoming a yoga teacher or to deepen your practice, our 200 hour YTT teacher training is an immersive experience providing the tools and support you need.

We'll start with learning much more about this practice we love - exploring the 8 limbs of Yoga together.


Yoga Philosophy: Explore the history, philosophy, and different paths of yoga, including Hatha, Vinyasa, Ashtanga, Kundalini, and more. Learn the Yoga Sutras, Bhagavad Gita, and other texts.


Asana Practice: Deepen your personal practice by learning the fundamental and advanced postures. As well as proper alignment, modifications, use of props, transitions and verbal cues.

Pranayama and Meditation: Learn various breathing techniques (pranayama) and meditation practices to create mindfulness, inner peace and focus.

Anatomy: Understand the skeletal structure, muscles, and joints relevant to yoga postures. Posture modifications for different body types, injuries and abilities.

Ethics and Lifestyle: Gain knowledge of the 8 limbs of yoga, yamas and niyamas, and how to use on and off the mat.

Practice Teaching: Hands-on teaching practice experience by leading portions of class under the guidance of experienced instructors. Receive constructive feedback to refine your teaching skills and build confidence.

This foundation of ancient teachings and techniques will lay the ground work - and then its Time to help YOU develop YOUR style!

Teaching Voice: Tools to create safe and authentic yoga classes, proper class sequence for all levels, class theme, music, demonstrate poses safely, adjustments. and verbal cues. Finding your inner voice as a Yoga Teacher.

Class Specialties: Explore what is interesting to you - are you interested in teaching Kids, Power Classes, Ashtanga, Kundalini, or incorporate Yoga in the Corporate or Wellness settings?  If so, we can incorporate guest teachers to provide tips and information for how to share what you are passionate about.  This is more than a static program - it is a unique Training Program developed with our students in mind!

Yoga Business & Marketing: Learn about building a career as a yoga teacher, marketing, branding, etiquette, insurance, building workshops, retreats and legal liabilities.


Community: Connect with like-minded yogis, teachers and aspiring teachers. Cultivate lifelong relationships and support your journey.

It's a beautiful opportunity to connect to yourself, others, and the ancient lineage of yoga, while preparing you to teach others in a safe and authentic way.


Meet Your Teachers...

Griselda, Kelsey, & Stacy offer their experiences and knowledge and lead you on your own path to becoming a teacher. 


With many years on the mat as students, then leading classes & events, and now to being immersed in the evolving business of yoga, we can help you offer the ancient practice of yoga in this modern world - with authenticity and backed by the knowledge & tools for success!

Free Yoga

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