Nourish the Soul
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200 HR YOGA TEACHER TRAINING & IMMERSION
EVOLVE YOUR PRACTICE & YOUR LIFE
You’ve always been a seeker — curious, open, drawn to the deeper layers of life.
Whether you're at a turning point or simply feeling the quiet pull of something beyond your current path, this program is designed for you.
It’s for the life-long learner, the one who’s already done some work and is still asking:
What else is possible?
What truth haven’t I yet uncovered?
What would it feel like to live more fully, more honestly, more aligned?
This is more than a teacher training. It’s a full-body, full-life immersion into truth — one that meets you where you are
and invites you into who you’re becoming.
Are you ready for it?
2 TRACKS, ONE COMMUNITY
We’ve designed this program with 2 Paths so everyone feels welcome:
1. Yoga Immersion Track (For Personal Growth):
Perfect if you want to explore yoga more deeply without the pressure of teaching. Join for the community, the learning, and the self-discovery.
2. Certification Track (For Aspiring Teachers):
For those who wish to graduate as a certified yoga teacher, there will be some additional requirements include teaching a donation-based class, learning hands-on adjustments, and observing experienced teachers.
No matter which track you choose, you’ll journey alongside a supportive community in a safe, welcoming space.
WHAT WILL WE STUDY?
Whether you are interested in becoming a yoga teacher or deepening your practice, our 200 hour YTT teacher training is an immersive experience providing the tools and support you need.
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Join our knowledgeable, experienced teachers for an immersion in the fundamentals of yoga - and beyond!
Deepen your practice... and unleash your inner teacher
We'll start with learning much more about this practice we love - exploring the 8 limbs of Yoga together. We'll dive deep into Yoga Philosophy, Asana Practice, Pranayama and Meditation, and the Anatomy of Yoga. This foundation of ancient teachings and techniques will lay the ground work - and then its TIME to help YOU develop YOUR style!​
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Practice Teaching: Hands-on teaching experience by leading portions of class under the guidance of experienced instructors. Receive constructive feedback to refine your teaching skills and build confidence.
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Teaching Style: Tools to create safe and authentic yoga classes, proper class sequence for all levels, class theme, music, adjustments. and verbal cues. Finding your inner voice as a Yoga Teacher.
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Class Specialties: Explore what is interesting to you - are you interested in teaching Kids, Power Classes, Ashtanga, Kundalini, or incorporating Yoga in the Corporate or Wellness settings? If so, we can incorporate guest teachers to provide tips and information for how to share what you are passionate about. This is more than a static program - it is a unique Training Program developed with our students in mind!
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Yoga Business & Marketing: Learn about building a career as a yoga teacher, marketing, branding, etiquette, insurance, building workshops, retreats and legal liabilities.
Community: Connect with like-minded yogis, teachers and aspiring teachers. Cultivate lifelong relationships and support your journey.
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It's a beautiful opportunity to connect to yourself, others, and the ancient lineage of yoga, while preparing you to teach others in a safe and authentic way.
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Whichever track you choose, we will all become immersed in the study of Yoga. You'll access new ways to think, to move, to breath, and to live.
Be ready for transformation in the best way.​
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WHAT IS THE SCHEDULE LIKE?
Transformation doesn’t wait—it demands your commitment.
To grow. To rise. To step fully into the life you’re meant to live.
This training is your invitation. We’ve designed it with intention, making space for the moments you cherish—Super Bowl Sunday, Valentine’s Day, Spring Break, Easter, even Gasparilla—so nothing stands between you and your growth.
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In less than five months, you will complete a 200-hour journey that begins after the holidays and culminates in early May. With weekly gatherings and six powerful immersions, every step will challenge you, empower you, and move you closer to the teacher, leader, and human you are ready to become.
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Here are the dates:
Weekend Immersions:
* THE JOURNEY BEGINS: Jan. 9–11 (FRI-SUN)
* Feb. 6–7 (FRI-SAT) - off for Super Bowl
* Feb. 26–Mar. 1 (FRI-SUN)
* Mar. 26–29 (FRI-SUN)
* Apr. 16–19 (FRI-SUN)
* GRADUATION WEEKEND: May 7–10 (FRI-SUN)
Every Thursday (starting Jan. 15): 6–9pm
**Fridays: 6–9pm | **Saturdays: 9am–4pm | **Sundays: 9am–4pm
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In just under 5 months, you'll transform your practice,
find clarity within, and learn to share yoga with others.
ITS TIME TO INVEST IN YOURSELF
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We know time and money can feel like obstacles. That’s why we’ve created flexible options to support you:
* Tuition: $3000
* Early Bird Discount: Save $300 when you enroll by Nov. 1
* Payment Plans Available
* What's Included:
* 200-Hour Certification (if you choose the certification track)
* Training manual binder
* Required reading books
* 32 FREE in-studio classes** during training ($15 per class outside the YTT trainings)
* Unlimited virtual classes
​This is more than a program — it’s an investment in your health, your practice, and your life.
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HAVE MORE QUESTIONS?
This is a big decision - most important moves in your life are. We are here to answer all your questions to make sure this is the perfect fit for you.
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You can email admin@moondropyoga.com - or join us for an Information Session on the following dates:
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THURSDAYS at 7p - 10/9, 10/23, 11/6, 11/20 in the Tea Lounge
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Moon Drop Yoga & Free Your Self Yoga
We are a boutique yoga studio in the heart of Carrollwood. We are locally owned and community-focused.
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Our mission is to provide a safe space for people to heal, grow, and connect. Here, you’ll find individual attention, compassionate teachers, and a vibrant community dedicated to health, joy, and vitality.
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We have joined forces with LeShan of Free Your Self Yoga to provide a Yoga Teacher Training with all the building blocks necessary for you to go deeper - to learn to share the amazing feeling you get from your practice. To make a difference in your life - for your loved ones - for our community.
Join our warm, welcoming community - and Soar!
Meet Your Teachers...
LEAD TEACHER - LESHAN
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With over 24 years of teaching experience, LeShan brings unmatched wisdom and heart to her role as Lead Yoga Teacher Trainer. Beginning her journey in 1997, she has studied Iyengar, Ashtanga Vinyasa, Pranayama, and yogic philosophy, completing her first teacher training in 2000. Since then, she has guided countless students and teachers in the Tampa community and has her own Studio - Free Your Self Yoga. Passionate about transformation, LeShan empowers trainees to deepen their practice, find their authentic voice, and step confidently into teaching.
